Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format. PHILADELPHIA, PA Vaughnda Hilton is the founder and the Master instructor of the Shotobox System (Cardio Kickboxing). Shotobox is an intense cardio workout incorporating martial arts techniques from shotokan karate and boxing including: kicks, hand strikes and self defense. Vaughnda founded this workout in 1986 and introduced it at the University of Pennsylvania at the Gwendolyn Bye Dance Studio in 1989. Vaughnda is a 3rd Degree Black belt in Shotokan & Ju-jitsu and has been teaching martial arts since 1984. She is a certified personal trainer and was a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also co-founder of the JSKA children's enrichment Summer Camp held annually in Philadelphia. For more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 (215) 397-4740 |
Gwen Bye Dance Ctr. www.gbyedance.com |
*CERTIFIED SHOTOBOX INSTRUCTORS* Vaughnda Hilton Philadelphia Candice Nunez New York Danielle Spigner Philadelphia Yvonne Tatsumura Hawaii |
Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format. PHILADELPHIA, PA Vaughnda Hilton is the founder and the Master instructor of the Shotobox System (Cardio Kickboxing). Shotobox is an intense cardio workout incorporating martial arts techniques from shotokan karate and boxing including: kicks, hand strikes and self defense. Vaughnda founded this workout in 1986 and introduced it at the University of Pennsylvania at the Gwendolyn Bye Dance Studio in 1989. Vaughnda is a 3rd Degree Black belt in Shotokan & Ju-jitsu and has been teaching martial arts since 1984. She is a certified personal trainer and was a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also co-founder of the JSKA children's enrichment Summer Camp held annually in Philadelphia. For more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 (215) 397-4740 |
Personal Training Classes available at all levels from begginer to advanced Advanced Free Sparring requires that students wear safety equipment. This refers to personal training classes only. |
Photo: Dwight Luckey |
GET FIT!!!!! BURN MEGA CALORIES!! GAIN CONFIDENCE!! GET MORE FLEXIBLE!!! HARD WORKOUT!! |
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For Dance & other fitness classes |
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SENSEI VAUGHNDA HILTON - YOKO GERI |
Vaughnda's Home Page |
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JUJITSU SHOTOKAN KARATE ASSOCIATION 1985 |
KANKU DAI |
RISING SUN |
FAVORITE KATA |
KATA DEMO |
STRADDLE SPLIT - WEAPONS - SAI KATA |
FITNESS TIPS DRINK PLENTY OF WATER CHANGE SNEAKER INSOLES EVERY 3 MONTHS DO NOT EAT HEAVY MEALS AFTER 6PM TRY SMALLER PORTIONS EAT HIGH ENERGY, LOW FAT FOODS NEED PROTEINS AND SOME CARBS EVERYTHING IN MODERATION VITAMIN B COMPLEX REDUCE STRESS |
