Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format. PHILADELPHIA, PA (215) 472-9996 or (215) 747-6330 Vaughnda Hilton is the founder and one of the instructors of the Shotobox System. Vaughnda is a 3rd Dan Black belt in Shotokan & Ju-jitsu and has been teaching martial arts for almost 17 years. She was also a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also the Artistic Director of Performance Dance Theatre and Native Nations Dance Theater, a Native American Indian Dance company that tours in the U.S. Vaughnda is also co-founder of the JSKA childrens enrichment Summer Camp held annually in Philadelphia. Call (215) 472-9996 for more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 |
Gwen Bye Dance Ctr. (215) 222- 7633 www.gbyedance.com |
*CERTIFIED SHOTOBOX INSTRUCTORS* Vaughnda Hilton Philadelphia Candice Nunez New York Danielle Spigner Philadelphia Yvonne Tatsumura Hawaii |
Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format. PHILADELPHIA, PA (215) 472-9996 or (215) 747-6330 Vaughnda Hilton is the founder and one of the instructors of the Shotobox System. Vaughnda is a 3rd Dan Black belt in Shotokan & Ju-jitsu and has been teaching martial arts for almost 17 years. She was also a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also the Artistic Director of Performance Dance Theatre and Native Nations Dance Theater, a Native American Indian Dance company that tours in the U.S. Vaughnda is also co-founder of the JSKA childrens enrichment Summer Camp held annually in Philadelphia. Call (215) 472-9996 for more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 |
Classes available at all levels from begginer to advanced Advanced Free Sparring requires that students wear safety equipment. |
Photo: Dwight Luckey |
GET FIT!!!!! BURN MEGA CALORIES!! LEARN SELF DEFENSE!! GET MORE FLEXIBLE!!! WORKOUT!! |
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For Dance & other fitness classes |
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SENSEI VAUGHNDA HILTON - YOKO GERI |
Vaughnda's Home Page |
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JUJITSU SHOTOKAN KARATE ASSOCIATION 1985 |
KANKU DAI |
RISING SUN |
FAVORITE KATA |
KATA DEMO |
STRADDLE SPLIT - WEAPONS - SAI KATA |
FITNESS TIPS DRINK PLENTY OF WATER CHANGE SNEAKER INSOLES EVERY 3 MONTHS DO NOT EAT HEAVY MEALS AFTER 6PM TRY SMALLER PORTIONS EAT HIGH ENERGY, LOW FAT FOODS NEED PROTEINS AND SOME CARBS EVERYTHING IN MODERATION VITAMIN B COMPLEX REDUCE STRESS |
